Stronger Together: The Benefits of Group Counseling
"Nobody understands me", "nobody knows what it's like to be me", "I feel so alone." Depression and anxiety can make us feel isolated. Individual therapy may help, but some individuals need more.
Navigating Returning from an Injury
It's the worst kind of news an athlete can hear: you're injured and need to take time for your body to heal. It could be a minor strain, or a full blown tear of a muscle, tendon or ligament. I had strained my Achilles' tendon and it was during one of the worst moments of my life.
Pressure: it can burst pipes or create diamonds
It's the fourth quarter. The ninth inning. Match point. The game is on the line. The outcome is solely on you. All of a sudden, you start to overthink and hesitate. Your shots are not going anywhere near the goal. You begin to drop the ball more.
Mental Health Therapist – The Center for Empowerment and Resilience (Frederick, MD)
The Center for Empowerment and Resilience is a trauma-informed mental health practice dedicated to providing compassionate, evidence-based care to children, adults, families, and couples. We are experienced in addressing trauma, anxiety, ADHD, and performance-based issues, using trauma-informed approaches to support healing, growth, and optimal functioning. As a values-driven group of clinicians, we’re dedicated to healing trauma and empowering resilience in the individuals and communities we serve.
