We now know how Brainspotting works. We know the differences between activation and resourcing.

When you talk about certain memories, do you ever notice things coming up in your body? A tightening in your chest? Butterflies in your stomach? Tears?

You're an athlete who is struggling. The things you could do in your sleep now feel like a real challenge. You have been told, "just work harder", but that's only made you mess up even more, and now you're even more frustrated.

Obsessive Compulsive Disorder (OCD) is not a personality quirk or desire for cleanliness or order, but a serious mental health disorder that affects millions of individuals each year.

Do you think that traditional talk therapy takes too long? Do you feel like there is something blocking you, but you can’t figure out what it is? Here is another therapeutic modality to consider: Brainspotting.

Coaches play a pivotal role in an athlete’s life. They are more than just a coach. They are teachers, mentors, leaders, and for some, parental figures. What happens when that person is gone? Your coach left or was fired.  How does an athlete move on from that? It’s a part of moving on. We all have had multiple coaches throughout our athletic careers but this one particular one stands out above the rest of them.

"Nobody understands me", "nobody knows what it's like to be me", "I feel so alone." Depression and anxiety can make us feel isolated. Individual therapy may help, but some individuals need more.

It's the worst kind of news an athlete can hear: you're injured and need to take time for your body to heal. It could be a minor strain, or a full blown tear of a muscle, tendon or ligament. I had strained my Achilles' tendon and it was during one of the worst moments of my life.

It's the fourth quarter. The ninth inning. Match point. The game is on the line. The outcome is solely on you. All of a sudden, you start to overthink and hesitate. Your shots are not going anywhere near the goal. You begin to drop the ball more.

Competition can bring a lot of nerves. As athletes, we don’t want our training to be for nothing. However, because we want things to go right, we could also get hung up on what happens if things go wrong.