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# CER Counseling

EMDR • Group • Individual Therapy

## Sitemaps

- [XML Sitemap](https://cercounseling.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Introducing Brainspotting](https://cercounseling.com/introducing-brainspotting/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [What Happens When Your Coach is Gone](https://cercounseling.com/what-happens-when-your-coach-is-gone/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Stronger Together: The Benefits of Group Counseling](https://cercounseling.com/stronger-together-the-benefits-of-group-counseling/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Navigating Returning from an Injury](https://cercounseling.com/navigating-returning-from-an-injury/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Pressure: it can burst pipes or create diamonds](https://cercounseling.com/pressure-it-can-burst-pipes-or-create-diamonds/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Mental Health Therapist – The Center for Empowerment and Resilience (Frederick, MD)](https://cercounseling.com/mental-health-therapist-the-center-for-empowerment-and-resilience-frederick-md/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Before the game happens](https://cercounseling.com/before-the-game-happens/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [For the Athlete Who Just Lost: What Comes Next Matters Most](https://cercounseling.com/for-the-athlete-who-just-lost-what-comes-next-matters-most/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Criticism with Purpose: A Growth Mindset for Athletes](https://cercounseling.com/criticism-with-purpose-a-growth-mindset-for-athletes-2/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [A Student-Athlete’s Guide to Surviving and Succeeding in a New School](https://cercounseling.com/a-student-athletes-guide-to-surviving-and-succeeding-in-a-new-school/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Criticism with Purpose: A Growth Mindset for Athletes](https://cercounseling.com/criticism-with-purpose-a-growth-mindset-for-athletes/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [How a College Athlete Overcame Depression to Thrive and Help Others](https://cercounseling.com/how-a-college-athlete-overcame-depression-to-thrive-and-help-others/) - Get Chris Burgenson strategies for improving mental health in student-athletes, including collegiate athletes, to enhance well-being and performance.
- [How a College Athlete Dealt With Burnout During the Pandemic](https://cercounseling.com/how-a-college-athlete-dealt-with-burnout-during-the-pandemic/) - Get Chris Burgenson strategies for improving mental health in student-athletes, including collegiate athletes, to enhance well-being and performance.
- [When Motivation Fades, Then What Do You Do?](https://cercounseling.com/when-motivation-fades-then-what-do-you-do/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [From Locker Rooms to Real Life: The Athlete’s Guide to Moving On](https://cercounseling.com/from-locker-rooms-to-real-life-the-athletes-guide-to-moving-on/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Mind Over Miles: A Sports Performance Counselor's Journey to the Boston Marathon](https://cercounseling.com/mind-over-miles-a-sports-performance-counselors-journey-to-the-boston-marathon/) - Get Chris Burgenson strategies for improving mental health in student-athletes, including collegiate athletes, to enhance well-being and performance.
- [How Sleep Affects Athletic Performance and Mental Health](https://cercounseling.com/how-sleep-affects-athletic-performance-and-mental-health/) - Get Chris Burgenson strategies for improving mental health in student-athletes, including collegiate athletes, to enhance well-being and performance.
- [The Center for Empowerment and Resilience: Pioneering Trauma Therapy with EMDR](https://cercounseling.com/the-center-for-empowerment-and-resilience-pioneering-trauma-therapy-with-emdr/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.
- [Sal Schittino interviewed by Boldjourney.com](https://cercounseling.com/sal-schittino-interviewed-by-boldjourney-com/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best and experienced therapists in Frederick MD and help you to navigate through challenges and reclaim your well-being.

## Pages

- [Home](https://cercounseling.com/) - Cercounseling offers the best PTSD therapy services in Frederick, MD. We have the best sports performance therapists in Frederick MD and counseling in Frederick MD help you to navigate through challenges and reclaim your well-being.
- [Brainspotting Therapy](https://cercounseling.com/services/brainspotting/) - Brainspotting TherapyBacked By NeuroscienceAvailable in-person in Frederick and virtually across MarylandBook a Free Consult Contact UsWhat is Brainspotting?Brainspotting is a brain-based therapy, backed by neuroscience, to help you with stress and trauma. Brainspotting helps you process experiences that can affect your mind and body. It is known for helping people with all forms of trauma, anxiety, phobias, anger, ADHD, and
- [Trauma Therapy](https://cercounseling.com/services/trauma-therapy/) - Evidence-Based Trauma TherapyOvercome trauma with EMDR, ERP, and BrainspottingAvailable in-person in Frederick, Buckeystown, and virtually across MarylandBook a Free Consult Contact UsWhat is Trauma? Is This How You Feel?A traumatic event (or series of events) can leave you feeling helpless, unsafe, or out of control, even long after the experience is over. Trauma is deeply
- [Thank You](https://cercounseling.com/thank-you-trauma-therapy/) - Thank you for contacting us! We will get in touch with you shortly.
- [Meet The Team](https://cercounseling.com/meet-the-team/) - Life can feel like a high-stakes game—sometimes you’re in the zone, and other times it feels like everything is against you.Sal Schittino, MS, LCPC Owner EMDRIA Certified Therapist™ At The Center for Empowerment and Resilience, we act like a coach on the field, guiding teens, young adults, and adults through life’s challenges, helping them build
- [Thank You](https://cercounseling.com/thank-you-is-therapy-right-for-you/) - Thank you for contacting us! We will get in touch with you shortly.
- [Thank You](https://cercounseling.com/thank-you-contact-us/) - Thank you for contacting us! We will get in touch with you shortly.
- [Services](https://cercounseling.com/services/) - ServicesEMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed psychotherapy proven to help with trauma, PTSD, anxiety, and performance-related stress. During EMDR sessions, clients briefly focus on distressing memories while engaging in bilateral stimulation (BLS)—such as guided eye movements—to help the brain reprocess painful experiences. This process reduces emotional distress, promotes healing, helps
- [Thank You](https://cercounseling.com/thank-you/) - Thank you for contacting us! We will get in touch with you shortly.
- [EMDR](https://cercounseling.com/services/emdr-therapy/) - Unlock healing with certified EMDR therapists in Frederick MD with Cercounseling. Our EMDR therapists specialize in trauma therapy, ADHD Treatment for Teens, Eye Movement Desensitization and Reprocessing techniques to help you overcome past traumas.
- [Chris Burgenson](https://cercounseling.com/meet-the-team/chris-burgenson/) - Chris Burgenson Licensed Graduate Professional Counselor Chris is dedicated to providing compassionate and expert support for teens, adults, and student-athletes navigating anxiety and sports performance challenges. Chris understands the unique struggles faced by individuals dealing with the pressures of anxiety, and the demands of high-stakes performance. Chris is committed to offering personalized, evidence-based therapies designed
- [Christian Paulisich](https://cercounseling.com/meet-the-team/christian-paulisich/) - Christian PaulisichLicensed Graduate Professional CounselorLiving in a constant state of distress can feel exhausting and isolating. Maybe your mind feels stuck in overdrive — replaying worries, intrusive thoughts, or old memories you can’t get rid of no matter how hard you try. Christian Paulisich is a Licensed Graduate Professional Counselor who has experience working with
- [Sal Schittino](https://cercounseling.com/meet-the-team/sal-schittino/) - Sal SchittinoTherapist Frederick, MD – PTSD TherapyIf you’re struggling with the effects of PTSD, finding the right therapist is crucial to your healing journey. Sal Schittino, a Licensed Clinical Professional Counselor (LCPC) and Sports Performance Therapist in Frederick, MD, specializes in PTSD therapy, offering compassionate and effective treatment tailored to your unique needs. Whether your
- [Aline Autry](https://cercounseling.com/meet-the-team/aline-autry/) - Aline Autry Administrative Assistant Aline serves as our Office Manager, handling a variety of administrative and billing needs for our clients. Whether you have questions about scheduling or billing concerns, Aline is the point of contact ready to assist you. Aline brings a unique perspective to her administrative role, combining her understanding of human behavior
- [Group Therapy](https://cercounseling.com/services/group-therapy/) - Discover effective relief for anxiety disorder Cognitive Behavioral Therapy (CBT). Learn from Cercounseling, how CBT techniques can empower you to manage anxiety and regain control over your life. Find expert CBT therapists in Frederick MD ready to support your journey.
- [Individual Therapy](https://cercounseling.com/services/individual-therapy/) - Discover effective relief for anxiety disorder Cognitive Behavioral Therapy (CBT). Learn from Cercounseling, how CBT techniques can empower you to manage anxiety and regain control over your life. Find expert CBT therapists in Frederick MD ready to support your journey.
- [Fees & Policies](https://cercounseling.com/fees-and-policies/) - Fees and PoliciesThe Center for Empowerment and Resilience is out-of-network for all insurance providers, meaning we are not paneled with any insurance plans. This means that all clients are responsible for the full cost of services at the time they are provided. We provide all our clients with a Superbill (a receipt of payment with
- [Sports Performance Therapy](https://cercounseling.com/services/sports-performance-therapy/) - Sports Performance TherapyHave you ever wondered why you feel so confident during practice, but during the game, you choke? Have you ever been hit with a catastrophic injury and wondered how you will make your way back from it? Are you an athlete who is about to move on from the sport you love and
- [Job Opportunities](https://cercounseling.com/job-opportunities/) - Job OpportunitiesMental Health Therapist – The Center for Empowerment and Resilience (Frederick, MD)The Center for Empowerment and Resilience is a trauma-informed mental health practice dedicated to providing compassionate, evidence-based care to children, adults, families, and couples. We are experienced in addressing trauma, anxiety, ADHD, and performance-based issues, using trauma-informed approaches to support healing, growth, and
- [Is therapy right for you?](https://cercounseling.com/is-therapy-right-for-you/) - Is therapy right for you? Step 1 of 3 33% Contact InformationFull Name(Required) First Last Preferred Name (if different):Email(Required) Enter Email Confirm Email PhonePreferred Contact Method: Email Phone Text Scheduling & AvailabilityAre you looking for: Weekly therapy Bi-weekly therapy Unsure Preferred Appointment Times (check all that apply): Morning (8 AM–12 PM) Afternoon (12–4 PM) Evening
- [Family Therapy](https://cercounseling.com/services/family-therapy/) - Empower your family's healing journey with specialized trauma therapy for adults. Cercounseling experienced therapists offer family trauma therapy, compassionate support and evidence-based techniques to navigate through family trauma.
- [Contact](https://cercounseling.com/contact-us/) - Get In Touch Contact Us FacebookThis field is for validation purposes and should be left unchanged.Name(Required) First Last Email(Required) Enter Email Confirm Email MessagePlease let us know what's on your mind. Have a question for us? Ask away.CAPTCHAThis field is hidden when viewing the formProve You Are a Human5+5 = SMS Consent Message: By submitting,
- [Blog](https://cercounseling.com/blog/) - Introducing BrainspottingDo you think that traditional talk therapy takes too long? Do you feel like there is something blocking you, but you can’t figure out what it is? Here is another therapeutic modality to consider: Brainspotting. [Continue Reading] What Happens When Your Coach is GoneCoaches play a pivotal role in an athlete’s life. They are
- [Privacy Policy](https://cercounseling.com/privacy-policy/) - Who we are Our website address is: https://cercounseling.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided
- [News](https://cercounseling.com/news/) - Published On: January 16, 2024 Sal Schittino interviewed by Boldjourney.comBoldjourney.com caught up with the brilliant and insightful Sal Schittino a few weeks ago and have shared their conversation below. Continue reading CategoriesPR2 jobs1 Blog16 Featured postsSal Schittino interviewed by Boldjourney.comBoldjourney.com caught up with the brilliant and insightful Sal Schittino a few weeks ago and have
- [Patient Resources](https://cercounseling.com/patient-resources/) - Patient Resources EMDR Resources: More about EMDR Is EMDR an Effective Therapy Child Abuse Resources: Darkness to Light Helpline: 1-866-FOR-LIGHT Friends of the Child Advocacy Center National Child Abuse Hotline: 1-800-4-A-CHILD Frederick County Resources: Mental Health Association of Frederick County Mental Health Association of Maryland NAMI Maryland Chapter Frederick County Mental Health Organization: dial: 2-1-1
- [Public Speaking](https://cercounseling.com/public-speaking/) - Public Speaking Sal Schittino is a licensed psychotherapist and motivational speaker. He shares his story of surviving a life threatening traumatic event, to leading a life of empowerment and resilience with schools, small businesses, fitness centers, hospitals, health care agencies, leadership summits, and community groups. Whether it is to bring alignment and motivation to a
- [Supervision](https://cercounseling.com/services/supervision/) - SupervisionSal Schittino is a Board Certified Supervisor for the State of Maryland. He has presided over several Licensed Graduate Professional Counselors (LGPC) in accruing the hours needed to become a fully licensed therapist in Maryland. He support Licensed Graduates to become competent and ethical therapists as they gain advancement in the field of psychotherapy. For
- [Test Page](https://cercounseling.com/test-page/) - What We TreatTrauma disorders PTSD OCD Generalized Anxiety Disorder Separation Anxiety Disorder Social Anxiety Disorder Specific Phobia Disorder Grief and Bereavement Panic disorder Childhood abuse Sexual assault victims Physical Assaults Teenage anxiety Performance anxiety Bullying Trauma disorders PTSD OCD Generalized Anxiety Disorder Separation Anxiety Disorder Social Anxiety Disorder Specific Phobia Disorder Grief and Bereavement Panic

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- [book now](https://cercounseling.com/fusion_element/book-now/) - Unlock healing with certified EMDR therapists in Frederick MD with Cercounseling. Our EMDR therapists specialize in trauma therapy, ADHD Treatment for Teens, Eye Movement Desensitization and Reprocessing techniques to help you overcome past traumas.
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- [Starter Blog Post Card 2296 (P)](https://cercounseling.com/fusion_element/starter-blog-post-card-2296-p/) - Introducing BrainspottingDo you think that traditional talk therapy takes too long? Do you feel like there is something blocking you, but you can’t figure out what it is? Here is another therapeutic modality to consider: Brainspotting. [Continue Reading]
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- [Starter Blog Post Card 2238 (P)](https://cercounseling.com/fusion_element/starter-blog-post-card-2238-p/) - Published On: September 6, 2023 Introducing BrainspottingDo you think that traditional talk therapy takes too long? Do you feel like there is something blocking you, but you can’t figure out what it is? Here is another therapeutic modality to consider: Brainspotting. Continue reading
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- [Student Athlete Mental Health](https://cercounseling.com/tag/student-athlete-mental-health/)