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CER Counseling
  • Home
  • Our Team
  • Services
    • EMDR
    • Individual Therapy
    • Family Therapy
    • Supervision
  • Public Speaking
  • Fees & Policies
  • Blog
  • News
  • Patient Resources
  • Contact
  • Book Now
Blogsalmbd2025-04-16T12:23:14-04:00
  • From Locker Rooms to Real Life: The Athlete’s Guide to Moving On

    For seniors in high school or college, the end of the term or semester can signify a time of elation and relief. Finally making it to the end of school! However, for some student-athletes, this will be their last season as a student-athlete.

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  • Chicago Marathon

    Mind Over Miles: A Sports Performance Counselor’s Journey to the Boston Marathon

    At the time of this posting, I am about to run my third marathon: the Boston Marathon. While running a marathon is a physical challenge, enduring all 26.2 miles also tests one's mental strength.

    [Continue Reading]
  • How Sleep Affects Athletic Performance and Mental Health

    Professional and amateur athletes alike need the best sleep to maximize physical performance, support muscle recovery, and preserve mental toughness.

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  • How a College Athlete Dealt With Burnout During the Pandemic

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  • How a College Athlete Overcame Depression to Thrive and Help Others

    [Continue Reading]

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