Brainspotting’s Toolbox
We now know how Brainspotting works. We know the differences between activation and resourcing.
How Does Brainspotting Work?
When you talk about certain memories, do you ever notice things coming up in your body? A tightening in your chest? Butterflies in your stomach? Tears?
How Brainspotting Can Help Athletes
You're an athlete who is struggling. The things you could do in your sleep now feel like a real challenge. You have been told, "just work harder", but that's only made you mess up even more, and now you're even more frustrated.
Let’s Talk About OCD
Obsessive Compulsive Disorder (OCD) is not a personality quirk or desire for cleanliness or order, but a serious mental health disorder that affects millions of individuals each year.
Introducing Brainspotting
Do you think that traditional talk therapy takes too long? Do you feel like there is something blocking you, but you can’t figure out what it is? Here is another therapeutic modality to consider: Brainspotting.
What Happens When Your Coach is Gone
Coaches play a pivotal role in an athlete’s life. They are more than just a coach. They are teachers, mentors, leaders, and for some, parental figures. What happens when that person is gone? Your coach left or was fired. How does an athlete move on from that? It’s a part of moving on. We all have had multiple coaches throughout our athletic careers but this one particular one stands out above the rest of them.
Before the game happens
Competition can bring a lot of nerves. As athletes, we don’t want our training to be for nothing. However, because we want things to go right, we could also get hung up on what happens if things go wrong.
For the Athlete Who Just Lost: What Comes Next Matters Most
As athletes, we like to compete. There is a risk of potentially losing a competition, but it makes the feeling of winning much sweeter.
A Student-Athlete’s Guide to Surviving and Succeeding in a New School
Every athlete wants to get better in their sport. Whether it’s speed, strength, coordination, teamwork, or anything else that goes into sport. However, how many athletes will do what is necessary to succeed?
Criticism with Purpose: A Growth Mindset for Athletes
Every athlete wants to get better in their sport. Whether it’s speed, strength, coordination, teamwork, or anything else that goes into sport. However, how many athletes will do what is necessary to succeed?
