Professional and amateur athletes alike need the best sleep to maximize physical performance, support muscle recovery, and preserve mental toughness.

This year will mark five years since the COVID pandemic hit. To me, it is unfathomable that the world looked completely different five years ago. I remember how naïve I was thinking that everything would be over in weeks or a month. It just so happened to fall during my last year as an undergraduate.

As a licensed therapist in Frederick, Maryland. I specialize in sports performance and ADHD for teens and adults. I help people who are struggling on the field, or potentially off the field. I found my love of working with athletes from being a former student-athlete myself. I ran cross country, indoor track, and track and field for Hagerstown Community College in Hagerstown, Maryland from 2016 to 2017, and at Hood College in Frederick, Maryland from 2017 to 2022.