How Sleep Affects Athletic Performance and Mental Health
Professional and amateur athletes alike need the best sleep to maximize physical performance, support muscle recovery, and preserve mental toughness.
How a College Athlete Dealt With Burnout During the Pandemic
This blog series focuses on my own experiences as [...]
Sal Schittino interviewed by Boldjourney.com
Boldjourney.com caught up with the brilliant and insightful Sal Schittino a few weeks ago and have shared their conversation below.
The Center for Empowerment and Resilience: Pioneering Trauma Therapy with EMDR
Sal Schittino, Licensed Therapist, opens his doors to transformative therapy at The Center for Empowerment and Resilience in downtown Frederick
